- Personalized Assessment: Our certified health coach conducts a thorough assessment of your health history, lifestyle, and weight loss goals to create a customized plan.
- Goal Setting: Work collaboratively with your health coach to set realistic and achievable short-term and long-term weight management goals
- Behavioral Modification: Receive strategies and support to help change unhealthy eating habits, enhance physical activity, and develop a healthier relationship with food.
- Ongoing Support for additional fee: Regular check-ins and follow-up sessions to monitor progress, address challenges, and adjust the plan as needed for continued success. These would include meal plans and recipes created by our health coach